Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Tomato Juice with Salt
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Tomato Juice with Salt
2941g
Cereals ready-to-eat, UNCLE SAM CEREAL have 20.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Tomato Juice with Salt?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1, 12.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 7.7 times more Vitamin B9, 594.5 times more Vitamin C, 7.2 times more Vitamin E and 26 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomato Juice with Salt:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.6 times more Manganese, 8.7 times more Selenium and 1.7 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 2 times more Iron, 9.9 times more Potassium, 25 times more Sodium and 433 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2 times more Fat, 42.3 times more Omega 3, 3.8 times more Omega 6 and 2.5 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 33.7 times more Sugars and 128.9 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6