Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Tomato Paste
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Tomato Paste
610g
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Tomato Paste?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Tomato Paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomato Paste:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 38.5 times more Vitamin C, 20.2 times more Vitamin E and 26.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomato Paste provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomato Paste:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.8 times more Manganese, 3.9 times more Selenium and 1.5 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 2 times more Copper, 3.1 times more Iron, 9.6 times more Potassium and 70 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomato Paste contain similar levels of Magnesium, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 5.8 times more Fat, 145.6 times more Omega 3 and 2.6 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 32.9 times more Sugars and 117.5 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6