Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 11.3 times more Vitamin B1, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 9.1 times more Vitamin C, 4.8 times more Vitamin E and 6.3 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomato Paste:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.6 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 12 times more Manganese, 4.5 times more Phosphorus, 16.7 times more Selenium, 3.5 times more Sodium and 6.1 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.2 times more Energy, 24.7 times more Fat, 9.5 times more Saturated Fat, 614.6 times more Omega 3, 11.1 times more Omega 6, 3.5 times more Carbohydrate, 5 times more Fiber and 3.7 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.8 times more Sugars and 27.9 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6