Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 6.4 times more Vitamin B1, 11.5 times more Vitamin B2, 18.4 times more Vitamin B3, 6 times more Vitamin B5, 11.4 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 116 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.5 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 4 times more Magnesium, 8.5 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 15.7 times more Selenium and 4.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 9.2 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.8 times more Energy, 15.6 times more Fat, 6.4 times more Saturated Fat, 1.4 times more Omega 3, 26.7 times more Omega 6, 5.1 times more Carbohydrate, 12.8 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6