Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 6.4 times more Vitamin B1, 11.5 times more Vitamin B2, 18.4 times more Vitamin B3, 6 times more Vitamin B5, 11.4 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 116 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.5 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 4 times more Magnesium, 8.5 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 15.7 times more Selenium and 4.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.2 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.8 times more Energy, 15.6 times more Fat, 6.4 times more Saturated Fat, 1.4 times more Omega 3, 26.7 times more Omega 6, 5.1 times more Carbohydrate, 12.8 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6