Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 4.3 times more Vitamin B1, 13.3 times more Vitamin B2, 15.7 times more Vitamin B3, 3.5 times more Vitamin B5, 7.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 77.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.9 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Boiled Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.5 times more Calcium, 2 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 14.4 times more Selenium, 122.5 times more Sodium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3 times more Energy, 11.2 times more Fat, 11.1 times more Saturated Fat, 20.7 times more Omega 6, 3.3 times more Carbohydrate, 73.8 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Omega 3 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6