Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 22 times more Vitamin B2, 30.8 times more Vitamin B3, 4.2 times more Vitamin B5, 9 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.4 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4 times more Iron, 2 times more Manganese and 81.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.7 times more Calcium, 3.7 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium, 110.8 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2 times more Omega 3, 6.5 times more Carbohydrate, 10.1 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 12 times more Fat, 20.2 times more Saturated Fat, 11 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.