Comparing Nutrients in 100 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Brazilnuts
Weight per 100 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, which is very high in comparison to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Brazilnuts:
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 1.9 times more Vitamin B1, 37.7 times more Vitamin B2, 52.7 times more Vitamin B3, 7.2 times more Vitamin B5, 15.4 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Brazilnuts:
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 6.9 times more Iron, 3.5 times more Manganese and 139.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 64.7 times more Selenium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 11.1 times more Carbohydrate, 17.3 times more Sugars and 2.2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7 times more Fat, 11.8 times more Saturated Fat and 6.4 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.