Nutrient Comparison: Toasted Wheat Germ Cereals VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Wheat Germ Cereals versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Wheat Germ Cereals vs Dried Beechnuts:
- 7 ounces of Toasted Wheat Germ Cereals have 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
- Both Plain Toasted Wheat Germ Cereals as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Wheat Germ Cereals vs Dried Beechnuts:
- 7 ounces of Toasted Wheat Germ Cereals have 45 times more Calcium, 3.7 times more Iron, more Magnesium, 14.9 times more Manganese, more Phosphorus and 46.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 9.5 times more Sodium than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Dried Beechnuts contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Wheat Germ Cereals have 1.5 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 4.7 times more Fat, 3.1 times more Saturated Fat, 2.1 times more Omega 3 and 3.2 times more Omega 6 than Plain Toasted Wheat Germ Cereals.