Dried Beechnuts have 1.5 times more energy per unit of mass than Plain Toasted Wheat Germ Cereals, which is very high in comparison to other foods. Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Dried Beechnuts?
Toasted Wheat Germ Cereals VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Toasted Wheat Germ Cereals vs Dried Beechnuts:
500 calories of Toasted Wheat Germ Cereals have 8.3 times more Vitamin B1, 3.3 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
500 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Plain Toasted Wheat Germ Cereals as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Wheat Germ Cereals vs Dried Beechnuts:
500 calories of Toasted Wheat Germ Cereals have 1.4 times more Copper, 5.6 times more Iron, more Magnesium, 22.4 times more Manganese, more Phosphorus, 1.4 times more Potassium and 69.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Plain Toasted Wheat Germ Cereals as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Wheat Germ Cereals have 2.2 times more Carbohydrate and 7.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.1 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Omega 3 and 2.1 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein