Comparing Nutrients in 500 calories Toasted Wheat Germ CerealsVS Brazilnuts
Weight per 500 calories
Toasted Wheat Germ Cereals
131g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Plain Toasted Wheat Germ Cereals, which is very high in comparison to other foods. Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Brazilnuts?
Toasted Wheat Germ Cereals VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Brazilnuts?
Lets compare vitamin content per 500 calories of Toasted Wheat Germ Cereals vs Brazilnuts:
500 calories of Toasted Wheat Germ Cereals have 4.7 times more Vitamin B1, 40.4 times more Vitamin B2, 32.7 times more Vitamin B3, 13 times more Vitamin B5, 16.7 times more Vitamin B6, 27.6 times more Vitamin B9 and 4.9 times more Vitamin E than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Plain Toasted Wheat Germ Cereals as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Wheat Germ Cereals vs Brazilnuts:
500 calories of Toasted Wheat Germ Cereals have 6.5 times more Iron, 1.5 times more Magnesium, 28.1 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 7.1 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 1.6 times more Copper and 17.1 times more Selenium than Plain Toasted Wheat Germ Cereals.
500 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Wheat Germ Cereals have 38.3 times more Omega 3, 7.3 times more Carbohydrate, 5.8 times more Sugars, 3.5 times more Fiber and 3.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.6 times more Fat, 5.1 times more Saturated Fat and 2.4 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate