Nutrient Comparison: Toasted Wheat Germ Cereals VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Wheat Germ Cereals versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Brazilnuts:
- 1 pound of Toasted Wheat Germ Cereals has 2.7 times more Vitamin B1, 23.4 times more Vitamin B2, 18.9 times more Vitamin B3, 7.6 times more Vitamin B5, 9.7 times more Vitamin B6, 16 times more Vitamin B9, 8.6 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Brazilnuts:
- 1 pound of Toasted Wheat Germ Cereals has 3.7 times more Iron, 16.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.6 times more Calcium, 2.8 times more Copper and 29.5 times more Selenium than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Brazilnuts contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Wheat Germ Cereals has 22.2 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Sugars, 2 times more Fiber and 2 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 6.3 times more Fat, 8.8 times more Saturated Fat and 4.2 times more Omega 6 than Plain Toasted Wheat Germ Cereals.