Nutrient Comparison: Toasted Wheat Germ Cereals VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Brazilnuts:
- 14 ounces of Toasted Wheat Germ Cereals have 2.7 times more Vitamin B1, 23.4 times more Vitamin B2, 18.9 times more Vitamin B3, 7.6 times more Vitamin B5, 9.7 times more Vitamin B6, 16 times more Vitamin B9, 8.6 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Brazilnuts:
- 14 ounces of Toasted Wheat Germ Cereals have 3.7 times more Iron, 16.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 2.8 times more Copper and 29.5 times more Selenium than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Brazilnuts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 22.2 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Sugars, 2 times more Fiber and 2 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 6.3 times more Fat, 8.8 times more Saturated Fat and 4.2 times more Omega 6 than Plain Toasted Wheat Germ Cereals.