Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water, with salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water, with salt vs Valencia Oranges:
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have 2 times more Vitamin B3 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water, with salt vs Valencia Oranges:
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have 2 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 35.5 times more Manganese, 3.5 times more Phosphorus, more Sodium and 11.5 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.3 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have 1.2 times more Energy and 2 times more Protein than Valencia Oranges.
- Both Cereals, WHEATENA, cooked with water, with salt and Valencia Oranges offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.