Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water, with salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water, with salt vs Baked Potato Flesh:
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have 13.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 2.6 times more Vitamin B3, 13.2 times more Vitamin B5, 15.8 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Baked Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water, with salt vs Baked Potato Flesh:
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have 16 times more Calcium, 1.6 times more Iron, 5.1 times more Manganese, 36.7 times more Selenium, 47.6 times more Sodium and 2.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Copper and 5.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- Both Cereals, WHEATENA, cooked with water, with salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.