Nutrient Comparison: Cereals, WHEATENA, dry VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, dry versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Cooked Broccoli Raab:
- 7 ounces of Cereals, WHEATENA, dry have 1.7 times more Vitamin B3 and 1.4 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 111.3 times more Vitamin K than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Cooked Broccoli Raab:
- 7 ounces of Cereals, WHEATENA, dry have 4.2 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 13.8 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 54.4 times more Selenium and 8.2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.3 times more Sodium and 14.1 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, dry have 14.3 times more Energy, 5.6 times more Fat, 43.6 times more Omega 6, 24.2 times more Carbohydrate, 2.6 times more Sugars, 4.6 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.8 times more Omega 3 than Cereals, WHEATENA, dry.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6