Nutrient Comparison: Cereals, WHEATENA, dry VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, dry versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Acorns:
- 7 ounces of Cereals, WHEATENA, dry have 1.9 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- Both Cereals, WHEATENA, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Acorns:
- 7 ounces of Cereals, WHEATENA, dry have 12.2 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus and 8.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Copper than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Acorns contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, dry have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 8.2 times more Fat, 7.2 times more Saturated Fat and 3.4 times more Omega 6 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Acorns offer comparable quantities of Energy per seven ounces.