Nutrient Comparison: Cereals, WHEATENA, dry VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, dry versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Acorns:
- 100 grams of Cereals, WHEATENA, dry have 1.9 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Cereals, WHEATENA, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Acorns:
- 100 grams of Cereals, WHEATENA, dry have 12.2 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus and 8.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Copper than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, dry have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 8.2 times more Fat, 7.2 times more Saturated Fat and 3.4 times more Omega 6 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Acorns offer comparable quantities of Energy per 100 grams.