Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 220.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.4 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 18.3 times more Selenium, 21.2 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium and 2 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.2 times more Energy and 2.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3, 18.4 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.