Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 3.5 times more Vitamin E and 6 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Magnesium, 3.5 times more Phosphorus, 21.3 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.9 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 44 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.