Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Stewed Canned Tomatoes:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 3.5 times more Vitamin E and 6 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Stewed Canned Tomatoes:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Magnesium, 3.5 times more Phosphorus, 21.3 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.9 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 44 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.