Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, dry versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, dry vs Cooked Broccoli Raab:
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 106.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, dry vs Cooked Broccoli Raab:
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have 6.1 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 4.6 times more Phosphorus, 54.4 times more Selenium and 4.9 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3 times more Calcium, 28 times more Sodium and 9.2 times more Water than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have 13.7 times more Energy, 3.8 times more Fat, 30.1 times more Omega 6, 24.1 times more Carbohydrate, 3.4 times more Fiber and 2.9 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.7 times more Omega 3 than Cereals, whole wheat hot natural cereal, dry.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6