Nutrient Comparison: Boiled Swiss Chard VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard vs Fresh Orange juice:
- 7 ounces of Boiled Swiss Chard have 30.6 times more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B6, 47.3 times more Vitamin E and 3273 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Swiss Chard as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard vs Fresh Orange juice:
- 7 ounces of Boiled Swiss Chard have 5.3 times more Calcium, 3.7 times more Copper, 11.3 times more Iron, 7.8 times more Magnesium, 23.9 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 179 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
- Both Boiled Swiss Chard and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Swiss Chard as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Swiss Chard have 10.5 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Swiss Chard.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Swiss Chard as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.