Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cherries, sour, canned, water pack, drained have 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cherries, sour, canned, water pack, drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 2 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium, 64 times more Sodium and 8.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, canned, water pack, drained have 3.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 1.4 times more Carbohydrate, 3.6 times more Fiber and 7.6 times more Protein than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein