Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2 times more Vitamin B1, 2 times more Vitamin B3, 16.3 times more Vitamin B5, 3.9 times more Vitamin B6, 160.7 times more Vitamin C and 1.9 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Cauliflower:
- 7 ounces of Cherries, sour, canned, water pack, drained have 1.5 times more Iron than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 7.5 times more Sodium and 3.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, canned, water pack, drained have 2.1 times more Carbohydrate, 3.7 times more Sugars and 2.9 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Fiber and 2.8 times more Protein than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Cherries, sour, canned, water pack, drained as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.