Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cassava:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 35 times more Vitamin A than Cassava.
- While 7 oz of Raw Cassava contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 10.8 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cassava:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 4.7 times more Iron than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Copper, 4.2 times more Magnesium, 5.5 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 1.4 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.