Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cassava:
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 35 times more Vitamin A than Cassava.
- While 1 kg of Raw Cassava contains 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 10.8 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cassava:
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 4.7 times more Iron than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Copper, 4.2 times more Magnesium, 5.5 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 1.4 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.