Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cassava:
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 35 times more Vitamin A than Cassava.
- While 100 g of Raw Cassava contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 10.8 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cassava:
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 4.7 times more Iron than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Copper, 4.2 times more Magnesium, 5.5 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 1.4 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.