Nutrient Comparison: Cassava VS Frozen Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Red Sour Cherries:
- 100 grams of Cassava have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Red Sour Cherries.
- While 100 g of Frozen Red Sour Cherries contain 44 times more Vitamin A and 1.7 times more Vitamin B5 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Red Sour Cherries:
- 100 grams of Cassava have 2.3 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Frozen Red Sour Cherries.
- While 100 g of Frozen Red Sour Cherries contain 2 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Red Sour Cherries contain similar levels of Copper per 100 grams.
- 100 grams of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.5 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Protein than Frozen Red Sour Cherries.
- While 100 g of Frozen Red Sour Cherries contain 3.8 times more Omega 3 and 5.3 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Red Sour Cherries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 100 grams.