Comparing Nutrients in 300 calories CassavaVS Frozen Red Sour Cherries
Weight per 300 calories
Cassava
188g
Frozen Red Sour Cherries
652g
Cassava has 3.5 times more energy per 100g than Frozen Red Sour Cherries. It has above average energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen Red Sour Cherries?
Cassava VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Red Sour Cherries:
300 calories of Cassava have 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 153 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Red Sour Cherries:
300 calories of Cassava have 1.9 times more Manganese than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 2.8 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 5.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Red Sour Cherries contain 13.3 times more Omega 3, 18.5 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Raw Cassava.
Both Cassava and Frozen Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.