Nutrient Comparison: Cassava VS Frozen Red Sour Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Frozen Red Sour Cherries:
- 1 pound of Cassava has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 44 times more Vitamin A and 1.7 times more Vitamin B5 than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Frozen Red Sour Cherries:
- 1 pound of Cassava has 2.3 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 2 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Red Sour Cherries contain similar levels of Copper per one pound.
- 1 pound of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.5 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Protein than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 3.8 times more Omega 3 and 5.3 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Red Sour Cherries offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in one pound.