Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have more Vitamin A and 1.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B1, 6.5 times more Vitamin B2, 43.2 times more Vitamin B3, 67 times more Vitamin B5, 18.3 times more Vitamin B6 and 33.9 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 28.2 times more Copper, 3 times more Iron, 25.8 times more Magnesium, 30.1 times more Manganese, 128.3 times more Phosphorus, 9.3 times more Potassium and 88.2 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 553.3 times more Fat, 248.5 times more Saturated Fat, 4.9 times more Omega 3, 2341.6 times more Omega 6, 13.9 times more Fiber and 27.2 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein