Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 4 times more Vitamin A, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B3 and 4 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.2 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 31.6 times more Sodium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.9 times more Energy and 3.1 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.