Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 4 times more Vitamin A, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B3 and 4 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.2 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 31.6 times more Sodium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.9 times more Energy and 3.1 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.