Nutrient Comparison: Red Sour Cherries VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sour Cherries versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sour Cherries vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 3.5 times more Vitamin A, 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 8.9 times more Vitamin B9, 3.7 times more Vitamin C, 36.1 times more Vitamin E and 121.9 times more Vitamin K than Raw Red Sour Cherries.
- 7 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Sour Cherries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Sour Cherries vs Cooked Broccoli Raab:
- 7 ounces of Red Sour Cherries have 1.4 times more Copper than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.4 times more Calcium, 4 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, more Selenium, 18.7 times more Sodium and 5.4 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sour Cherries have 3.9 times more Carbohydrate, 13.7 times more Sugars and 14.6 times more Fructose than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.6 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Raw Red Sour Cherries.
- 7 ounces of Red Sour Cherries provide inadequate amounts of Protein
- Both Raw Red Sour Cherries as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.