Nutrient Comparison: Red Sour Cherries VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sour Cherries versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sour Cherries vs Roasted Cashews:
- 7 ounces of Red Sour Cherries have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.7 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6, 8.6 times more Vitamin B9, 13.1 times more Vitamin E and 16.5 times more Vitamin K than Raw Red Sour Cherries.
- 7 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sour Cherries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Sour Cherries vs Roasted Cashews:
- 7 ounces of Red Sour Cherries have 50.7 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.8 times more Calcium, 21.3 times more Copper, 18.8 times more Iron, 28.9 times more Magnesium, 7.4 times more Manganese, 32.7 times more Phosphorus, 3.3 times more Potassium, more Selenium and 56 times more Zinc than Raw Red Sour Cherries.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sour Cherries have 1.7 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 11.5 times more Energy, 154.5 times more Fat, 134.7 times more Saturated Fat, 3.7 times more Omega 3, 166.5 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 15.3 times more Protein than Raw Red Sour Cherries.
- 7 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein