Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.5 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 1.3 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 4 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.9 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.