Nutrient Comparison: Baked Red Potatoes VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Crabapples:
- 7 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 16 times more Vitamin B3 and 1.6 times more Vitamin C than Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Crabapples:
- 7 ounces of Baked Red Potatoes have 2.6 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus and 2.8 times more Potassium than Crabapples.
- Both Baked Red Potatoes and Crabapples contain similar levels of Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Baked Whole Red Potatoes as well as Raw Crabapples lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 5.8 times more Protein than Crabapples.
- Both Baked Red Potatoes and Crabapples offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Crabapples provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.