Nutrient Comparison: Baked Red Potatoes VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Crabapples:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 16 times more Vitamin B3 and 1.6 times more Vitamin C than Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Crabapples:
- 14 ounces of Baked Red Potatoes have 2.6 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus and 2.8 times more Potassium than Crabapples.
- Both Baked Red Potatoes and Crabapples contain similar levels of Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Baked Whole Red Potatoes as well as Raw Crabapples lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 5.8 times more Protein than Crabapples.
- Both Baked Red Potatoes and Crabapples offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Crabapples provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.