Baked Red Potatoes VS Crabapples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crabapples?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Crabapples:
- 100 calories of Baked Red Potatoes have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 13.9 times more Vitamin B3 and 1.4 times more Vitamin C than Crabapples.
- 100 calories of Crabapples have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Crabapples:
- 100 calories of Baked Red Potatoes have 2.3 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus and 2.5 times more Potassium than Crabapples.
- While 100 kcal of Raw Crabapples contain 2.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Crabapples contain similar levels of Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 5 times more Protein than Crabapples.
- Both Baked Red Potatoes and Crabapples offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crabapples provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.