Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.3 times more Calcium, 2.9 times more Copper, 9 times more Iron, 2.6 times more Magnesium, 10 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 3.5 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Fiber and 4.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.