Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, light syrup pack, solids and liquids vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.3 times more Calcium, 2.9 times more Copper, 9 times more Iron, 2.6 times more Magnesium, 10 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 3.5 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids has 1.4 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Fiber and 4.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.