Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 3 times more Vitamin B3, 2.7 times more Vitamin B5, 9.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.6 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 3.9 times more Calcium, 3.4 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 11.6 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 4 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2 times more Omega 3 and 1.2 times more Carbohydrate than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.9 times more Fiber and 4.9 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.