Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 24 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 13 times more Vitamin B5, 18 times more Vitamin B6 and 78.8 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and California Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs California Red Kidney Beans:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 6.6 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 19.5 times more Calcium, 6.3 times more Copper, 26.7 times more Iron, 17.8 times more Magnesium, 20.8 times more Manganese, 20.3 times more Phosphorus, 10.1 times more Potassium, more Selenium and 25.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 4 times more Energy, 3.2 times more Omega 3, 2.8 times more Carbohydrate, 10.8 times more Fiber and 33.4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.