Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained vs California Red Kidney Beans:
Cherries, sweet, canned, pitted, heavy syrup, drained have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 13 times more Vitamin B5, 18 times more Vitamin B6 and 78.8 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup, drained vs California Red Kidney Beans:
Cherries, sweet, canned, pitted, heavy syrup, drained have 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 6.3 times more Copper, 26.7 times more Iron, 17.8 times more Magnesium, 20.8 times more Manganese, 20.3 times more Phosphorus, 10.1 times more Potassium, more Selenium and 25.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4 times more Energy, 3.2 times more Omega 3, 2.8 times more Carbohydrate, 10.8 times more Fiber and 33.4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.