Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Brazilnuts:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.1 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 28 times more Vitamin B1, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 33.2 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Brazilnuts:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 22.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 16 times more Calcium, 9.9 times more Copper, 6.9 times more Iron, 41.8 times more Magnesium, 25.5 times more Manganese, 36.3 times more Phosphorus, 4.5 times more Potassium, more Selenium and 40.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.8 times more Carbohydrate and 6.9 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.9 times more Energy, 319.5 times more Fat, 393.5 times more Saturated Fat, 1.4 times more Omega 3, 870.1 times more Omega 6, 3.3 times more Fiber and 19.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein