Nutrient Comparison: Brazilnuts VS Peaches, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Brazilnuts have 30.9 times more Vitamin B1, 1.8 times more Vitamin B2, 7.7 times more Vitamin B5, 7.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.7 times more Vitamin E than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 27.7 times more Copper, 9 times more Iron, 75.2 times more Magnesium, 60.4 times more Phosphorus, 7 times more Potassium, more Selenium and 45.1 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 23.6 times more Water than Dried Brazilnuts.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 9.2 times more Energy, 372.8 times more Fat, 1241.1 times more Saturated Fat, more Omega 3, 369.1 times more Omega 6, 6.3 times more Fiber and 27.5 times more Protein than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 1.6 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein