Nutrient Comparison: Brazilnuts VS Peaches, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Peaches, canned, heavy syrup, drained:
- 1 pound of Brazilnuts has 30.9 times more Vitamin B1, 1.8 times more Vitamin B2, 7.7 times more Vitamin B5, 7.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.7 times more Vitamin E than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Peaches, canned, heavy syrup, drained:
- 1 pound of Brazilnuts has 53.3 times more Calcium, 27.7 times more Copper, 9 times more Iron, 75.2 times more Magnesium, 60.4 times more Phosphorus, 7 times more Potassium, more Selenium and 45.1 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains 23.6 times more Water than Dried Brazilnuts.
- 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 9.2 times more Energy, 372.8 times more Fat, 1241.1 times more Saturated Fat, more Omega 3, 369.1 times more Omega 6, 6.3 times more Fiber and 27.5 times more Protein than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains 1.6 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 pound of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein