Nutrient Comparison: Brazilnuts VS Peaches, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Peaches, canned, heavy syrup, drained:
- 100 grams of Brazilnuts have 30.9 times more Vitamin B1, 1.8 times more Vitamin B2, 7.7 times more Vitamin B5, 7.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.7 times more Vitamin E than Peaches, canned, heavy syrup, drained.
- While 100 g of Peaches, canned, heavy syrup, drained contain more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 100 grams of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Peaches, canned, heavy syrup, drained:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 27.7 times more Copper, 9 times more Iron, 75.2 times more Magnesium, 60.4 times more Phosphorus, 7 times more Potassium, more Selenium and 45.1 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 100 g of Peaches, canned, heavy syrup, drained contain 23.6 times more Water than Dried Brazilnuts.
- 100 grams of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 9.2 times more Energy, 372.8 times more Fat, 1241.1 times more Saturated Fat, more Omega 3, 369.1 times more Omega 6, 6.3 times more Fiber and 27.5 times more Protein than Peaches, canned, heavy syrup, drained.
- While 100 g of Peaches, canned, heavy syrup, drained contain 1.6 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein