Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, water pack, solids and liquids versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, 4.4 times more Vitamin E and 9.7 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 4.4 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have 1.5 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3 and 2.2 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.